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越觉得自以为明白应该遇事先静心，越发现时不时的急躁慌乱。在以往不怎么用心体察情绪变化时，反倒表现会自然很多。总之，越迫切对自己寄托某些期望时，最后结果往往不尽人意，甚至是倒退一百步，于是百思不得其解起来。
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最近事情很多，但也都是琐事，却不由自主地配合着满是雾霾的坏天气发起疯来。无论是说话，开车还是干其他事情，都充满不负责的消极态度，心知不对，也难以掩饰和控制。
我一次次心里默想，要静下来，本无多坏的事，都是坏情绪如恶魔一样控制了心，所以才总觉得眼前什么都很糟糕，可是，树欲静而风不止，真靠直接压制的方式来追求心静，太难了，就像强堵住水龙头，如果不是有回路，那肯定有一处最薄弱的地方会因为无法承受压力而爆开。
该怎么办？不需要多少道理，只希望可以借此文章交流情绪控制的心得和方法。
